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What to Expect & Wear

LOCATION: Classes are held at Pilates On The Green, 519 David Clayton Lane, Windsor, CA 95492

WHAT TO WEAR: Wear clothing that you can move freely in with no exposed buttons, buckles or zippers. Socks are optional. You can purchase Pilates socks at the studio if you prefer.

DO I NEED TO FILL OUT PAPERWORK: When you booked your introductory session, you might have been given paperwork to fill out and bring back with you. Otherwise, please come 15 minutes to your first appointment to allow time for paperwork.

WHAT CAN I EXPECT IN MY FIRST SESSION: Tami will go over the paperwork you filled out and discuss any of your current body issues. You will be introduced to the Pilates equipment and told the mechanisms of that particular piece. Tami will have you work thru fundamental Pilates techniques and will explain the basic terms. This way if you choose to go into a class you will have the basic understanding necessary to follow the teachers cueing. After this, the instructor will work out a plan with you on how to progress on your wellness path.

WE PROVIDE: Mats, all equipment necessary for all classes, and water.

CLASS INFO: Pilates classes and sessions are 55 minutes in duration. WE HAVE A 24 HOUR CANCELLATION POLICY. No refunds.

HOW TO SIGN UP: Call Tami McPherson at 707-953-9390 or email pilatesnut@yahoo.com.
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